grieving

Grieving: the state of the journey.  I am writing short emails of support to someone whose partner has died.  I find I care deeply, wanting to ease pain, wanting to stand beside.  Not expecting anything back but enormously grateful that I have something to give.  I read his sparse words and I remember how much everything hurt for me.  I remember how deeply I was cared for Lisa and Marcia and Mary and Amy.  I remember their care as some soft, warm, weightless fabric wrapping around me and holding me tight.  I knew that it was there and I could lean into it.  They carried my weighty pain and listened and listened and listened.  Their insistence on care . . . I wonder if they were ever in contact with each other . . . was almost orchestral.  I had nothing to give back to them for such a long time.  Now I am full of gratitude that I am filled enough to give to someone, even if it is not one of them.

My friend wrote that he missed his partner, “as you do your beloved David.” I paused on an in breath for a moment when I read that.  Miss David?  No, I do not miss David.  I do not miss him in the way of those first days and weeks and months.  I remember missing when he was alive and due home after work although the visceral memory of that takes on the character of a photograph.  I remember what it may have felt like but I can’t quite feel it any more.  I remember those first awful weeks and months of such active missing that I could almost believe, irrationally but somehow not impossibly, that he would satisfy my intensity by appearing.  I remember when missing was the dominant emotion–sometimes the only emotion–I had.  I remember being broken anew each day because he did not return and I was moving further away from him.

And that is exactly what time has done.  He did not appear and the time that has passed has driven me further from the intensity of actively missing someone who will never return.  At some point, missing implies return, at least for me.  Perhaps others can hold onto it longer than I.  For me, the time and the work that I have done reclaiming my life has driven the searing pain of missing to the deepest part of me, so deep that it has become the fossil rock which serves as foundation to the present.  The missing has sunk into my soul and is the warp and woof of the fabric of my being and the weave is tight.  Perhaps this is integration and it comes with some peace.  It does not replace the joy of long-time love nor the possibility of anticipated return but it sits close by.

Being a support, I can I hope for a better friend — strange how I was his partner’s friend more than his.  We were couples friends and there were times we divided along gender lines.  Even when that was not the case, I kept in touch with his partner.  She was my friend. Now, if I am to have a friend, it must be him.  How odd. I feel like I am walking through a door into some new dawn of relationships.  I think of some of the women that I have gotten to know since David died.  Some were already widows or single after separation, two have had husbands die since I met them.  We meet in coffee shops to talk and death is never far from the conversation, sometimes not mentioned but there.

These are relationships not based on death but where death is one of the things we have in common.  Like bad mothers or children in the same grade or gardening.  We have what we have in common to talk about as common as talk about nasturtiums and hollyhocks and signing up for summer camp.  When I reflect, it seems like this is a natural progression but I didn’t know I was getting to it so quickly.  I bumped into someone at the Honda Dealership where I was getting an oil change.  We did the MBSR class together last spring.  She had just returned from a bicycling vacation in the Philippines with her husband.  We talked of meditation and group sits and vacationing.  We don’t have death in common.  The topic did not sit between us.  I do look on her with a touch of envy.  I will never be where she is again.  I know too much.

course work

The fundamentals class at Mindfulschools.org is finished.  The last question asked is, “please think back over the last 6 weeks and reply to this question: What have you noticed is different in your life now than it was at the beginning of the course? Does the intention you set at the beginning feel real – even if just for moments here and there?”
I began the course with a lofty and long intention:

“I am safe and grounded.  I am joyful and grateful for the joy and love I experience.  I am peaceful, accepting of myself, my daughter and my community.  I am present.”
Reading these intentions at the close of the course, what jumps out at me was my desire to experience joy and gratitude.  For much of the time since my husband’s death, joy was elusive.  I wondered if even a desire for joy would surface.  I have kept my head down, working towards my goals.

Now, looking back, I think that movement on the joy front had already begun before the course began.  The organization of the practices in the course nudged the process further along.  I am not the ‘cock-eyed optimist’ of my past but I have begun to be grateful for the extraordinary experiences that are part of living and from the gratitude blossoms joy.

ripples

The kindness piece of a few weeks ago is moving around a little bit.  To review and remember, it was first published in our school newsletter.  Then, a friend and Randall parent, Sari Judge, used it in her online newspaper column: http://www.isthmusparents.com/articles/article.php?article=41987.  Last week, Ed Hughes, a school board member in Madison, incorporated it into his latest blog entry: http://edhughesschoolblog.wordpress.com/2014/02/20/kindness/

I like believing in the ripples.

 

daydreaming & ego

Random thoughts through morning meditation and now during breakfast.

Last weekend’s conversation with Julia before meditation:

Julia: Can I think about Harry dancing with me at the Yule Ball?
Me: No. This is a time to think about your breathing.  In and out.  Blue and green.
Julia: No daydreaming?
Me: You can daydream after we meditate.
Julia: Ok.  I’ll do that.

And it dawned on me that she knows, at least on some level, how to control her mind.  I have wondered about this.  Wondered if Julia was doing anything close to mindfulness when we sat in the morning.  Sometimes we are quiet, sometimes I ask her to visualize colors and track her breathing but I don’t really expect that she does.  A long time ago I decided that sitting quietly with me would be enough.  This is not lowering my expectations for her but deciding that practice, whatever it was to her, would come far before meaning.  Intention in this case starting on the outside and perhaps working in.

A simple exchange and perhaps something amazing.

I got an email today about a research project that is looking for participants.  It is focused on caregiving for the caregiver and includes meditation.  For a moment, it was like a knife through my heart.  Umm, just a bit of hyperbole.  Someone else is doing what I want to do!!  And there must only be room for one project of any kind — that success will mean my failure.  So, most of that was hyperbole but in the direction of my feelings.  I live in fear of the scarcity of grace, I can’t yet trust abundance.  My friend, Steve, post a quote on Facebook:

“Man, my friends,is frail and foolish. We have all of us been told that grace is to be found in the universe. But in our human foolishness and short-sightedness we imagine divine grace to be finite. For this reason we tremble. We tremble before making our choice in life, and after having made it again tremble in fear of having chosen wrong. But the moment comes when our eyes are opened, and we see and realize that grace is infinite. Grace, my friends, demands nothing from us but that we shall await it with confidence and acknowledge it in gratitude. Grace, brothers, makes no conditions and singles out none of us in particular; grace takes us all to its bosom and proclaims general amnesty. See! that which we have chosen is given us, and that which we have refused is, also and at the same time, granted us. Ay, that which we have rejected is poured upon us abundantly. For mercy and truth have met together, and righteousness and bliss have kissed one another!”  ― Isak Dinesen, Babette’s Feast

So, I will rearrange Friday’s schedule a bit, send an email to the organizers, and join the focus group workshop.  When I went through Andy Paulsen’s workshop, Pockets in the Rocks, last year, I was both enthusiastic and jealous as all get out.  I wanted to be leading it!  My walk away added to my ideas and I learned from his leadership style.  In truth, it probably doesn’t interest him to run workshop after workshop.  He seems to be a big picture person.  I saw plenty of room for both of us.

Why after demonstration after demonstration do I need more affirmation?  I sense that deep down I want to the “fame” of being an innovator, but deep down I also just want to do the work.  How much is stale and ineffective ego?  Part of me can celebrate.

Cheshire and Linde were due to come for the weekend Thursday evening but because of a big snow storm headed for NYC, Cheshire changed her flight to Wednesday.  What a gift!  This visit is my birthday gift from these young women and nothing could be better.   It is wonderful to have their spirits in the house.

Julia’s first cello concert was last week.  It was a class performance and only for other classes — not even the entire school — and parents who could make it during the day.  They played about eight tunes — some a line long.  I still think that the strings program strives to quantity over quality, but it was great to see about 30 kids playing together.  Julia did a very good job.  Her aide sat beside her but Victoria did not need to do much queing at all.  Julia payed attention to the music and the teacher as she conducted.  Divided attention!  Something that her therapists and I longed for for a very long time.  Her playing was not perfect but when she got behind I could see her skip a few notes to catch up.  She did not rush ahead and she did not play during any rest.

Yahoo!  I do not think that she is at the bottom of her strings class.  She is playing with peers!  I am sure that we do a lot more work at home, plus her private lesson, than many of the other kids in her class, but I am so encouraged that she can keep up.  And very encouraged that she is interested and enthusiastic about continuing.

The middle school search continues.  Conflicting reports from different parents and educators reflecting their own experiences and some of what they’ve heard.  Right now, I don’t see any school as being a perfect match and sorting through strengths and weaknesses has not produced a winner.

Patience.

Last week of the Fundamentals course at Mindfulschools.org.   I will skip the next round of the curriculum course and pick that up later in the spring.  I need time to digest what I’ve been practicing and also to spend time with the material that I’ve gotten from the woman who I will be doing my final LEND internship with.  As that opportunity becomes more defined, I’ll write some of it.  Right now, we’ve had two meetings a few months apart, the last one last week with a list of possible tasks for me and a pile of books to read and sort out.

More patience.

mole

It is cold.  With windchill, it may be -40 tomorrow.  I have a chicken mole recipe that is done in a crock pot and makes enough to freeze a meal or two after supper.

Lately, no, recently, no, today, I was thinking about whether I could live with another adult again.  My cooking, choice of meals, is very dull.  I mean this mole is not bad. I serve it to Julia with rice and fresh spinach.  Tonight, with a little cauliflower and a few garbanzo beans.  With rare exceptions, Julia eats what I serve to her.  I do think about her dislikes when I cook but her range of foods is pretty broad. I try to avoid bread, starch and cheese.  Julia eats without comment.  If she does not disapprove, she just eats.  And so, I don’t please her.

“Julia, do you like what you are eating?”

“Yes.”

“Then tell the cook.”

“Mommy, the food is ok.”

Cheshire and Linde are coming to visit in a few weeks and I was thinking about cooking for them.  For a few moments, I was intimidated just imagining trying to please them.   The reactions makes me feel like a bit of a hermit.  I need an adult roommate.

School was called off for tomorrow around noon today.  And today was only a few degrees better.  We will do our weekend list of school related work.  I had Julia start painting her bed this afternoon and wouldn’t you know that she does a good job putting on a first coat of paint.  I was working on the headboard and was rather casual with my first coat.  When she was done with what I had given her, she asked if she could “fix” mine.  She used to ask the same thing when David or I tried to make play dough dinosaurs with her.  I did not show her how to brush evenly, I did not tell her not to put paint on the end pieces.  She just seemed to know.  She is a visual learner but I never imagined that she looked at painted furniture and somehow learned or understood what it took to make the piece look like that.

Tears

I am sitting in a bar on the way to Racine for the Quest winter retreat.  I actually managed to leave so early as to give myself time to stop on the way for lunch.  I’ve never done it this way before.  My usual way is to pack up very late and/or very early before retreat, cram something into the beginning of the day, start out just a bit late and become utterly frustrated when traffic slows my frantic pace, and finally, arrive at best just as the first meeting begins and at worst, after supper.  This behavior makes it impossible for me to settle in and prepare for the experience.  Some fear, some apprehension, some betrayal of self.

And today — well, I’ve been cutting expectations all week.  Didn’t “finish” Julia’s room, didn’t go to the seminar that I didn’t want to attend, didn’t even hang the four little pictures that I finally framed this week.

And it is all ok.

Perhaps I am taking something of mindfulness in.  Unmindfully, judgementally, I might add, Finally!

So, sitting in this bar and at first feeling guilty and uncomfortable being here.  As if lunch (with a diet coke) is some kind of ultra indulgence that I have no right to.  The physical feelings — part of the week’s assignment in the online meditation course I’m doing — are a queasiness starting in my diaphragm and moving out to the edges of my sides as if not really inhabiting my whole body.

But I settle in, order lunch (and my diet coke) and open email.  We are asked to be computer-less for retreat and I comply to the best of my ability although I am planning on doing some course reading at night and last retreat I wrote on the keyboard instead of a notebook.  Checking email is far away from the spirit of the law, let alone the letter.

In my box, is an email with attachments from my friend whose mother died last week.  She sent the order of service, written tributes and obits for her mum.  This is a woman who I liked so very much.  We met when her daughter was our exchange student and she came to visit.  During our first evening together in Indy, David, she and I went to an Indian restaurant and had planned to go to the symphony.  We ate and talked and missed the music all together.  She was one of those very precious people with whom conversation was effortless.  I have not known many.  So many people knew her so much better than I did, but I was not wrong at all for wanting to know her so much better than I did.  Her husband used the words “generosity of spirit” in describing her.  I have used those words to describe what I want to grow into.  I am not surprised.

I sit in a bar, with a few tears falling into my diet coke and a headache from not having a good, long cry.  I hurt for them, I hurt for myself.  How many times do I need to be reminded to seize life and suck it all dry!?  If I am going to have to hurt this much, I have to suck out all the joy when it is there for the taking.  I am reminded of day lilies — blooming furiously for one day.  Blink, walk quickly, wait and they are gone.

Again

Written 10 January 2014

In double digits and the year is not quite as new as it was last week.  Our construct of time is a strange entity.  Even though I tell myself that dating is arbitrary and days are all the same, I cannot let go of the sparkle of a new year.  I feel the chance to begin again when everyone else is beginning again.

Today is the first day of my online course with MindfulSchools.org.  It came online at noon and I have not had time to sit down and read through orientation, let alone the first lesson.  I am such a geek!

Grief

Cheshire called a little while ago to let me know that the mother of a dear friend died.  Yesterday, I think but am not sure.  This was someone who lived very far away but we liked each other the first time we met and have been in some kind of touch, mostly sporadic emails, over the years.  I went to her daughter’s wedding two weeks after David died because we had planned to go.  It was a wonderful decision because the family folded us into them and gave to us without asking for any return.  I always expected that one day . . . one day we might spend more time together, might do a road trip together, do a theater week in New York or London.  It is not regret that I feel — perhaps some for not seizing time that we might have spent together — but loss of possibility.

And I feel such sadness for the family.  I remember those days and I so wish I could spare everyone that I care about the pain of such loss.  That sounds so trite, so pat and easy.  Life can hurt so much and there is no getting away from it.

I wanted to send a quick condolence email to her daughter and dipped back into the file of emails that were sent to me three years ago.  My eyes sting, I remember both the pain and the love that was extended to me.  How very lucky I was to be wrapped in love and support as I stumbled from day to day.  I was held up by angels in the guise of friends.

I am too far away to offer any real help and support but I send up wishes and prayers that these friends will have friends who will do as was done for me.

My sadness is deep.  Not near what they are feeling right now.  Not near at all.

worry

From 2 January 2014, about an hour after our flight was pushed back.

Stranded in the Baltimore Airport.  Hopefully for a few more hours, possibly for the night.  It has been cold and snow in Wisconsin but tonight the weather is acting out all over the country.  The flight that we are schedule to go on departed hours late from Houston because of a late arrival from the midwest.  Now, there is the weather here to cause concern.  It is snowing and sticking, and folks in Baltimore are cowed by snow.

We are prepared — comfortable, warm clothes, backpacks with a change of underwear just in case, and plenty of electronic toys to occupy us.  I decided that I would pay for some internet here but I cannot seem to connect to anything including the free WiFi.

The plane landed about 2 hours late and we were on it soon afterwards.  The weather in Maryland was terrible and the plane needed to be de-iced and the runway plowed.  Everyone pushed on until it was off the ground and flying.  Milwaukee was cold, but the roads were clear and dry.  We made it home a bit after 2.  Five hours later than planned but home nonetheless.

What I notice is that I worried less than I ever have about that kind of situation but even the worry that I did was useless.  I could not give it up but at least I could notice what it was good for.

Worry is a tough one for me to give up.  I do it all the time about Julia and it ruins everything!  Just a bit of hyperbole.

I can get into a vortex of maternal preoccupation when I focus on all the Julia has not learned that is essential to an independent life and a typical 12 year old.  oh, 13 in two weeks.  I want to schedule every minute, fill it all with something important — reading, writing, science preview, cello practice, math on the computer, typing program,  knitting, calendar work, before and after work.  It is hard to find any time for fun and being that 12 year old on that kind of schedule.  I have not found the balance.  I am still on the intensive therapy schedule.

There are brief flashes when I see/hear/perceive Julia’s intelligence.  A very rare glimpse of clarity — an answer to a question, an astute observation, an enthusiastic explanation.  When we were at Universal Studios, the Wizarding World section, we went to the Olivander shop to get a wand for Julia.  This is her description of what happened:

We went to Universal Studios and I got a wand.

I went to the Wazarding World of Harry Potter and to Ollivanders wand shop.  A whole group of people went into the shop at the same time.   Mr. Olivander came in and said “Welcome to Ollivanders Wand Shop.  I’ve made fine wands since 382 B.C.”  Then he asked me if I wanted to find a wand before I went to Hogwarts.

Mr. Olivander handed me a wand and said, “Perhaps try this first wand.”  He told me to say luminous to make more light in the shop.  I said “luminous” and I made lightening and thunder.  People in the shop were scared.  Mr. Olivander said that that was not the wand you should use.

Mr. Olivander gave me another wand and told me to bring the flowers from one corner of the shop to the counter.  He told me to say, ___________.  I said that and the flowers wilted.  So, that was the wrong wand too.

Then, he told me to stand in the light by his counter he asked me when I was born.  I told him, January.  He said, “Ooo, wait a second.  Perhaps you should try  . . . .”  He went up the stairs and found a good wand.  It was made of Alder wood with a phoenix feather inside and he said it had a good “swish.”  He handed it to me and my pigtails were blown up and lights came on.

He said that was the wand chose me and that he expected me to be a great and strong witch.

Two things startled me.  First, that she was able to be involved in such an encounter — answering questions, responding to directions and all in front of a group of people.  Second, that she was able to remember it and tell it back to be a few days later.

When we were in Maryland with Cheshire and friends, I watched as Julia interacted with them and I do not see much difference in her interaction from last year to this.  I want to know how to inspire her to be as attentive to her sister as she was to Mr. Ollivandar.

At home in Madison, Julia is obsessing about Harry Potter.  Harry and his life and friends are on her mind all the time.  Sometimes I ask her to stop talking about it for a little while and talk about our lives and she asks me if she can still think about it.  This obsession has a different feel to it.  It is focused on people and not on dinosaurs, and the people have been part of books and movies.  I wonder if it is a step in the right direction — interest in people, that is.  I understand her interest on my own terms because I obsessed about books and stories for years but is it the same.

I have no idea!  And guidance is sparse.  No one seems to really know.  When I ask experts they tell me of possibilities, most of which I’ve figured out for myself.  Navigating the development of typical children is not easy but navigating Julia’s tween years is like padding upstream, in the dark, with a straw for a paddle.

Absolutely, all that I can do on my best days is to be present for her and have patience with the both of us.